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For each week there is a 50 to 60 minute video for you to watch. Under the video you will see the homework for that week.

When you’ve watched the video and completed the homework you can click the ‘Mark complete’ button at the bottom to move on to the next week.

You don’t have to watch the video all in one go. If you pause the video and then log back in later or another day, you will be able to carry on from where you left off.

Click ‘Week 1’ below to get started. You can go back to a week you’ve already completed for a refresher at any time. Ideally you’ll complete the course in 10-12 weeks but you’ll have access to it for 6 months.

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